Nah, Really?!?

Kick off your workweek, Gentle Reader, with some No Shit, Sherlock news.

Relationship Found Between Napping, Hyperactivity, Depression and Anxiety

Napping may have a significant influence on young children's daytime functioning, according to a research abstract that will be presented on Monday, June 8 at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

Results indicate that children between the ages of 4 and 5 who did not take daytime naps were reported by their parents to exhibit higher levels of hyperactivity, anxiety and depression than children who continued to nap at this age.

According to lead author Brian Crosby, Ph.D., postdoctoral fellow of psychology at Pennsylvania State University, previous studies have shown that poor or inadequate sleep is linked with symptoms of hyperactivity, anxiety and depression; researchers involved in this study were happy to demonstrate the potential importance of napping for optimal daytime functioning in young children, as napping is often overlooked in favor of nighttime or total sleep.

'There is a lot of individual variability in when children are ready to give up naps. I would encourage parents to include a quiet "rest" time in their daily schedule that would allow children to nap if necessary.'

The study included data from 62 children between the ages of 4 and 5 who were classified as either napping (77 percent) or nonnapping (23 percent) based on actigraphy data. Napping children napped an average of 3.4 days per week. Of the sample, 55 percent were white non-Hispanics and 53 percent were male. Caretakers reported their child's typical weekday and weekend bedtime/rise time, napping patterns and family demographics and completed a behavioral assessment of the child. Actigraphy data for each child was collected continuously for seven to 14 days.

Crosby hopes that findings of this study will encourage caregivers and other researchers to look at the ways napping impacts daytime functioning in children, as an optimal age to stop napping has not yet been determined.

Anyone who's cared for a young child or been around one for a modicum of time can tell you how important naptime is for having a kiddo who's relatively cooperative. Hell, my kindergarten graduate still needs a midday nap if his father and I want him to obey the household rules and be relatively cooperative when we are out and about. It's honestly no wonder he had behavior problems at school: His body and brain weren't getting any rest and reset time.

I'd argue that most adults need a midday nap too. I'm not the first to advocate for a siesta, and I won't be the last. A rudimentary search, Gentle Reader, will allow you to find all kinds of studies indicating the value of a brief (no longer than 15 or 20 minutes, I believe) nap during the day for adults. Ya gotta wonder how different the world might be--and how potentially fewer therapists and prescriptions for antidepressants might be needed--if more adults got adequate sleep at night and took a nap daily. Lack of rest not only leads to crazed kids, it also leads to crazed adults.

Now go get yer blankie, Gentle Reader, and take a cat nap.